📉 Weight Projector
Imperial (lbs/in)
Metric (kg/cm)
Profile
Gender
Male
Female
Current Weight
(lbs)
Height
(inches)
Age
Activity Level
Sedentary (Desk job, little exercise)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Goals
Start Date
Goal Weight
(Optional)
Daily Calorie Budget
* Calculations use the
Mifflin-St Jeor
equation. TDEE updates daily as you lose weight.
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Starting TDEE
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Weight in 1 Year
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Goal Hit Date